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Everyone is responsible for taking care of their health. To live a lengthy and healthy life, you require to eat well, exercise enough, and stop doing things that are bad for you. So let us read more about What Is Prostadine How Can It Help My Prostate Health.
What Is Prostadine And How Can It Help My Prostate Health?
Diabetes and heart disease may be caused by how people live, but some health problems are more likely to occur as people get older. Because of this, you must take care of your health.
What Is a Prostate?
The penis, the prostate, the seminal vesicles, and the testicles are all parts of the male reproductive system. The prostate is in the face of the rectum and right below the bladder. It is the volume of a walnut and wraps around the urethra (the tube that empties urine from the bladder).
It makes a fluid that is part of the sperm. As men age, their prostates tend to get bigger. This can make the urethra narrow and stop urine from coming out. This is called benign prostatic hyperplasia.
The Function of the Prostate Gland
For men, the prostate is an organ with a higher chance of getting sick. This walnut-sized organ is located below the bladder and behind the rectum. It makes alkaline fluids that lubricate and feed the sperm. As a man ages, his prostate cells can start to work weirdly, which can cause several health problems.
According to research, one out of every eight men will be treated for prostate cancer. It is the fourth most usual type of cancer in men in the Philippines and one of the most common in American men. There are ways to treat prostate cancer, but there are also many ways to keep it from happening. Here is a handy guide to help you keep your prostate healthy.
6 natural ways to help your prostate be happy and healthy
A healthy prostate diet
The first step to getting a healthy prostate is to look at what you eat. A balanced diet enables you to stay at a healthy weight, which can help you avoid several health problems over time. As a start, the diet should include leafy greens, berries, and fish.
These are full of vitamins, minerals, and antioxidants that fight free radicals and keep inflammation in check. Also, people should eat less dairy and fatty foods. According to some studies, men who eat a lot of fat are most likely to get prostate cancer.
Keeping active
Stay active helps keep your body healthy and improves your mood and mind. Researchers have found that men who work out regularly are less likely to get benign prostatic hyperplasia and prostate cancer. Even something as simple as walking for 30 minutes daily can make a big difference when you have a full schedule.
Frequent ejaculation
Several studies have shown that often ejaculating, whether during a sexual encounter or while masturbating, may be good for the prostate. Men in their 40s who ejaculate 21 times or more in a month are 32% less possible to get prostate cancer than men who only do it seven times or less. This claim needs more research to back it up, but this data shows that sexual activity may be a big component of maintaining a healthy prostate.
Drink more coffee and green tea.
Many say green tea is among the healthiest drinks on the planet. Since the drink is full of antioxidants called catechins, drinking a few cups a day is a great way to keep your body clean. Men who eat green tea extracts are much less likely to get prostate cancer. Also, coffee is great for your health.
Researchers have found that drinking two to four cups of coffee daily can lower the chance of prostate cancer. But even though this may sound like such a dream for coffee lovers, it is important to be careful, especially if you have heart problems. Consider the fact that too much caffeine can be bad for you.
Manage your mental health.
Stress makes you more likely to get sick, including with prostate cancer. Men who have trouble dealing with stress and anxiety make hormones that, over time, make the prostate grow. So, putting mental health first will help you avoid prostate disease. When dealing with stressful situations, contacting loved ones can make a big difference in one’s mental and physical health.
Give up smoking
In line with the last point, some men smoke to deal with stress. Even though a cigarette or two could help a person calm down after a long, stressful day, smoking is still very bad for their health.
Medical research has shown that smoking hurts the lungs and makes a person 80% more likely to die from prostate cancer. Instead of lighting a stick, better methods for your physical and mental health are to keep a journal or meditate.
Get frequent prostate exams.
Men who get regular checkups are more likely to have a healthy prostate. Men over 50 and younger with a family history should get a yearly prostate exam. A digital rectal exam (DRE) is part of the checkup.
This is when a doctor puts his gloved finger into the rectum and feels around the prostate to see if anything is wrong. The prostate-specific antigen (PSA) blood test is another part of the exam. It checks for high levels of PSA, which can signify a prostate infection or cancer.
Maintain a healthy prostate.
As with all diseases, preventing prostate cancer and other related conditions is better than treating them. Now that you understand common prostate problems, you must be more proactive about your health. If you follow these tips, you can avoid prostate diseases and live comfortably for many years.
Conclusion – What Is Prostadine How Can It Help My Prostate Health
If you start to feel pain or have other symptoms in the area around your groin, don’t wait to get help. Contact Makati Medical Center for a proper diagnosis and treatment for urinary incontinence caused by kidney or prostate problems. So this concludes the topic for What Is Prostadine How Can It Help My Prostate Health.